Create a Self-Care Map
A Meditative Pathway to WellBeing
Create a Self-Care Map
Join me as I show you step-by-step how to create your own Self-Care Road Map to keep you on track on your pathway to wellbeing.
Painting - Guided Meditation - Self-Knowledge
Are you finding it hard to look after yourself in these busy and challenging times?
This quick class makes it easy to identify the ways you can improve your wellbeing.
Join in this fun creative class to get yourself back on track and feeling great.
Hi there. I'm Wendy.
This class evolved out of a need to bring some sort of structure into my life in the area of self-care, but I wanted it to feel fun, free and creative rather than restrictive. The process I developed allowed me to be true to myself and create a plan that reflected my values, as well as showing me what practical steps I should be including in my lifestyle. I find the visuals of having a road map to follow is an inspiring reminder for myself on a daily basis.
I think you will find it helpful too.
We will follow a 3-step process I developed to dive in and discover what the important components will be for your personal self-care road map. Everyone is different in their particular combination of values, needs, interests, motivations and health concerns.
This class will take you through fun, creative and meditative activities to help you create a visual map, so you too will be inspired to take action on your self-care in a way that is nourishing and meaningful to you!
Create your own personalised Self-Care Map with clear, step-by-step instructions.
No previous art experience needed!
Join me on this fun, creative project!
2 art process videos with step-by-step art instruction
1x downloadable visualisation audio
Here are some things my students have said...
"You are a fabulous instructor, Wendy."
"Great fun, very positive."
"I would love to do a class like this every week."
"A real sense of achievement."
"Very freeing and I love using all of the colours in layers."
"Great experience to find the artist within."
Frequently Asked Questions
How much time will I need to complete the course?
This is a self-paced class so you can work at your own speed and take your time if you need to work around other commitments. I would recommend you allow at least two hours so you have time for reflection during the process.
How long will I have access to the material?
Class access is available for the lifetime of the course, which will be a minimum of 12 months.
Does it matter if I have never painted before?
You don’t need any artistic or painting experience. I will show you step by step how to create your own unique self-care map.
What supplies will I need?
I provide some more details within the class, but the basics are:
- A3 piece of paper
- Watercolour paints
- Watercolour paintbrush
- Sharpie marker
- Fine marker
- Pencil
- Something to trace a circle around
- Container of water
- Rag
- Paper & pen
Join me and create your own Self-Care Map!
Your Instructor:
Wendy Hartley is an artist, teacher, spinner, weaver and energy healer with a fascination for consciously creating prosperity.
She weaves ancient Lemurian wisdom into her art, classes and healings to help women release old patterns and rediscover their true, radiant self.
She is a quiet observer, a loud singer, and a lover of many things mystical.
She has a knack for blending left-brain strategic thinking with right-brain creativity to create powerful alchemy.
And she would love to help you reclaim the joy in BEING YOU.
You can find Wendy online at www.wendyhartley.com.
